It includes a hammock, towering pine trees and getting back to nature.
Of course, family, faith and friends play their part too.
She counts to-do lists, friends and sunsets for holding it all together.
But beware telemarketers and stupid mistakes … he has no patience for either of you.
Not to mention his love of the Rotary, VEE, music, travel, books and the Buckeyes.
And her prescription for unwinding: 30 minutes of recreational reading, live music and home cooked meals.
Her husband, baby boy and a sandy stroll is all she needs to shake off a stressful day.
This familiar face has swapped the nightly news for episodes of Seinfeld and reading fiction to get his head right before bed.
A familiar face shares the things she is grateful for lately ... which yes, are keeping her sane.
Her magic elixir includes walks with friends, time at the beach and Olympic weightlifting.
And sometimes when it all becomes just too much? A good cry.
But mostly they just hide surprises around the office to delight the little ones.
With help from her passionate and dedicated work family.
A little hot meditation is sometimes all that this optician needs.
Their new formula? See fewer patients, spend more time with them and enjoy the occasional dinner out.
Of course snorkeling in Maui and skiing in Colorado aren't too shabby either.
Including smothering her cats with affection and weekend dive bar sing-a-longs just to name two.
She also poses a valid question ... why do so many digital platforms require monthly subscriptions?
To unwind she communes with nature and looks for those elusive four leaf clovers.
And in their downtime it's dance parties, hitting the slopes and a little hot tub time after hours.