Recipes highlight eye-health.

Sandra Young, a doctor of optometry in Monument CO, calls herself “a passionate cook,” so her volume of eye-healthy recipes seemed to her like “a natural fit.” The illustrated book, "Visionary Kitchen: A Cookbook for Eye Health," mixes scientific research with recipes and menu-planning suggestions. Her ideal meal: “Grilled salmon over a bed of wild rice, wilted spinach salad with chopped hard-boiled eggs and fresh berries for dessert."

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