Let go of any preconceived notions; yoga is for everyone.
In a perfect world, we’d get all our vitamins and minerals from a healthy, organic, well-balanced diet ... but we live in the real world.
4 easy tips you can implement today to start living a healthier lifestyle.
No longer just a fringe New Age theory, science supports the positive benefits of mind-body therapies to minimize suffering and enhance wellbeing.
We spend nearly a third of our life sleeping, which makes getting quality sleep as essential as a healthy diet and regular exercise.
Studies show it can cure many chronic pain and anxiety conditions ... even treat glaucoma!
It's just making us sick.
Here are 4 pro tips to keep you on track even when you're away.
We all get out of alignment from time to time, but you don’t have to stay that way.
Give one of the hacks below a try to increase both your energy and focus in the A.M.
These four things will obliterate your focus.
Realizing these can help you get unstuck from patterns that ineffectively use your time and energy.
This approach empowers patients to take an active role in their healthcare.
Healthy employees are happier, and perform better than unhealthy ones.
Take time each day to turn off your autopilot and focus on the here and now.
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